PROGRAMS

Our programs are made and personally designed to aid coaches and Athletes all across the gymnastics world!


Check out what we Got down below...

About

Sports Break was created by retired gymnast and coach, Lauren Arant.  Lauren has struggled finding programs that are sports oriented but more specifically geared towards gymnastics.  Finding the time to create daily, effective workouts for practice is also a common struggle throughout the gymnastics world.  Lauren wants to provide effective, pre-made, and personalized workouts that can be utilized to help alleviate the stress of starting from scratch every time practice rolls around.  Sports Break is here to act as your extra set of hands and voice so you can spend more time coaching and less time stressing.

Sports Break

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Interested in our services? We’re here to help!

We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.

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